The supplied raisers allow you to adjust the step platform with three heights to perform many different exercises and with a variable intensity according to your physical condition.
Why use a step platform for your home workout
The step platform is a very useful tool for training at home. Why? First of all because it allows you to perform a series of aerobic exercises to improve endurance or to burn fat mass (with many benefits also for the respiratory and cardiovascular system), but you can take advantage of the stepper by combining free body exercises with the use of dumbbells. , kettlebells, anklets and wristbands to develop your muscle structure as well.
The "basic" exercise to be performed with the step consists in getting on the platform with the right foot, then with the left, descending with the right and then with the left. Alternatively, it is also possible to jump on the platform with feet together, free body or with weights (small dumbbells or anklets). A perfect workout for all the lower limbs and the muscles of the legs and buttocks.